People who are mentally strong and resilient have some traits in common. They view things differently and entertain different thought-processes. If you would like to know what some of their healthy tactics are, check out the following great read.
1. They Don’t Compare Themselves To Other People
People who are resilient don’t spend time feeling sorry for themselves. They realize that everyone is meant for a different path, so it’s pointless to compare their lives to other peoples. They are also there own measuring sticks for success. They don’t listen to the media or what others believe success to be, they pay attention to what is in their heart.
2. They Find Laughter In Everything
Resilient people look for reasons to laugh. They find humor in the mundane and understand that laughter is a spiritual practice that connects us to others. When we laugh with other people, we find a sense of belonging and interconnectedness. Laughter may also help lower blood pressure and boost cardiovascular flow. Resilient people understand that paying attention to the ordinary helps to make life extraordinary.
3. They Don’t Seek To Control Their Lives
People who are resilient don’t try to control their lives. Instead, they surrender to wherever life takes them. They understand that they can only control what they do, not what anyone else does. Talk about finding inner peace! When we try to control everything we just end up exhausting ourselves and driving ourselves insane.
4. They Are Mindful
Resilient people pay attention to their life and the thoughts they entertain. They don’t react to the negative thoughts they have, instead they observe them and wait for them to pass. Resilient people spend energy paying attention to what is going right in their lives.
Remember to consult your physician or chiropractor before taking any health advice.