Massage Envy Spa
1348-A N. Moorpark Rd.
Thousand Oaks, CA 91360
Hours of Operation:
10:00 AM – 6:00 PM Sunday
9:00 AM – 10:00 PM Monday-Friday
8:00 AM – 8:00 PM Saturday
Benefits of Sports Massage Therapy
The Sports Massage modality was designed with the goal of injury prevention in mind. Working out, while important for a healthy lifestyle, can cause tension build up in soft tissues if proper stretching has not been practiced or muscles have been overexerted. Over time this build up can cause injuries, chronic conditions and a musculo-skeletal imbalance. Just one Sports massage therapy session from Massage Envy and you’ll be back on your game in no time.
Although, one massage therapy session is beneficial, regular sessions are recommended for long-term relief and preventative care. Doesn’t matter if you are a sponsored tri-athlete or a leisurely stroller, Sports massage therapy can help; its long, penetrating strokes release lactic acid build up in the muscles helping to improve circulation and flexibility.
At Massage Envy, we understand that no two athletes are alike that is why all our therapy sessions are fully customizable. Please let your therapist know if you are suffering from any specific injuries or are experiencing acute pain to ensure you remain comfortable throughout the session. Whether you are in need of some pre-event maintenance or post-even relief, the expert therapists at Massage Envy will leave you feeling relaxed and tension free and that’s something every athlete can enjoy.