Do you ever ask yourself life’s big questions like “Who am I? and “What do I want in this life?” If you don’t, it’s time you start. When we ask ourselves certain life questions and care enough to give considerate answers, we are on our way to living our (more…)
I think of work as a place where I can expand my mind and write about what I’m passionate about. I enjoy the company of my coworkers and look forward to the other activities in my day. Every now and then though, stress seeps in; the kind of stress that (more…)
Do you have a bucket list? Having one may give your life an added dash of excitement that we all deserve. I never thought about making a bucket list before last year. Bucket lists were what I would hear other people making in the background. But then (more…)
Anxiety may be very familiar or totally new to you, but either way, you know if you’re experiencing it. And if you have it, you may also be depressed. In both cases, stress can dominate, making it hard to think straight.
If you have anxiety, danger (more…)
When embarking on a new health and wellness journey, you probably think of the big two: diet and exercise. And rightfully so. Eating healthy and exercising regularly are crucial to strength, fitness, flexibility, and an appropriate weight for your body. (more…)
Most of us love fresh fruit on warm summer days. But if you’ve bought yours in bulk from stores such as Trader Joe’s and Costco, it may be contaminated with something called listera.
California based Wawona Packing Co. recently issued a voluntary (more…)
If you want less meat in your diet, there are nutritious and delicious meals you can cook for your family that are relatively easy to prepare. This meatless Zucchini Primavera recipe that features zucchini, broccoli and other healthy and delicious ingredients (more…)
If you’re booking a spa day soon, you should know that there are ways to prepare your mind and body for it so that you have the best experience possible. Check out the following ways to make a good decision.
1. Make Time To Relax
Arrive an hour earlier (more…)
Working during the summer can be especially difficult because it’s so beautiful outside and all we want to do is lounge on the beach. Well there are ways to perk ourselves up so that we can feel better all day long and get out of the office ASAP. Check (more…)
Sometimes we eat when we’re not hungry and it has to do with certain habits that we have (that we’re probably unaware of) that they trick our brains into thinking we need to eat more. No good! Check out these following sneaky culprits.