When embarking on a new health and wellness journey, you probably think of the big two: diet and exercise. And rightfully so. Eating healthy and exercising regularly are crucial to strength, fitness, flexibility, and an appropriate weight for your body. But there are other things that come in to play when you talk holistic wellness. Holistic wellness embraces the idea of body and mind working together for health and positivity. Below are some concepts to latch on to when striving for these things.
The Greener, The Better
Opting for more leafy greens is a great way to kick start any health and wellness regimen. You can put spinach in your smoothie/protein shake. You can have a kale salad for lunch. Or maybe you can sear some greens as the perfect dinner side. Eating more greens is great for physical health, but it also ties in to mental wellness. They provide you with essential vitamins and minerals that impact brain function, and subsequently, energy levels and mood. Also, they help promote healthy digestion, which has an impact on anxiety, according to research.
Money is one of, if not the biggest stressor out there in today’s modern society. We worry about paying bills, making more, saving for retirement, putting our kids through college, etc. So to avoid excess stress and embrace a healthy, anxiety-free mentality, start putting more money away. Saving money and avoiding unnecessary spending will put your mind, and wallet, at ease. This is something that greatly impacts attitude and wellness, so it is worth looking at.
Engaging in Relationships
Isolation and depression go hand in hand. If you don’t engage in relationships, and close yourself off to intimacy with others (or specifically, your significant other), you are setting yourself up for negativity and sadness. The physical benefits of relationships are many, and the negatives few. So get closer to the ones you love, go out with friends, and enjoy the people who matter.
Always consult your physician or other health care professional before seeking treatment or taking related advice
Story Credit: 23 Essential Health Tips