Geo Sherman Oaks
We are all aware of the feel good, look great gifts of a facial, or the blissful “iron out the kinks” effects of a good massage. But now researchers are turning up a whole roster of new health benefits that we all need to know about.
Starting with Google and moving on through academic, business and scientific circles everyone is talking about it, and using it. We could easily call it a buzzword, except that the whole idea is to eliminate the buzz of today’s world.
We already knew what University of California Irvine researchers have proven.
“Email can up the worry load, and taking a break from it can reduce stress.”
Many studies have shown how firmly attached we have become to our electronic (more…)
If every day seems to pick up speed and relaxing moments are almost non-existent, yoga could be your constant stress reducer.
Lori Brothers in New Castle News explains the impact. “Researchers believe yoga can reach every system in the body. When (more…)
If you have 10 different things on your mind right now and you can feel 10 more bubbling under the surface, you may just need to STOP.
Stopping is a fairly novel concept in our culture, but Dr. David Kundtz, practicing therapist and widely read (more…)
Researchers are telling us more about the mind/body connection and how you can put it to work with yoga and meditation.
It’s really ‘mind bending’ research.
Harvard Medical School neuroscientist and psychologist, Sara Lazar demonstrated (more…)
If you or someone close to you has run into knee pain with arthritis, you know all about the suggested remedies. Knee pain affects more than 27 million Americans.
As we live longer, obesity, lack of exercise and chronic inflammation accelerate (more…)
The holidays are close but when you are still working with reports piling up, and a headache forming, WebMD’s Susan Seliger has a few quick massage exercises with pressure point applications to boost your energy and refocus your concentration. (more…)
If there is ever a time to let facial massage work some magic, it’s right before a holiday party! Facing the holidays is way more fun when you get your own glow going. But there are also benefits beyond that luminous new look that can (more…)