Do you ever think about what you want from your life? There have been times when I have given into what I’m currently feeling. I may say “I’m so tired” or “I don’t want to do this,” etc. The problem with using this type of negative language is that our (more…)
We all long for social connections. In fact, that’s one of our most essential needs as human beings. This is why it can be so difficult to say “no” to people, because we feel that we may threaten our social networks. But true friends understand that we (more…)
Happiness experts often say that what we focus on expands and that we can always find evidence to support our beliefs.
I was with a friend the other day and he was telling me that what you have your mind made up about normally happens. He said, “If I (more…)
Suffering from a constant bad back? The culprit, more than likely, may be your bad habits. Back pain is one of the most common problems in America, affecting about 80-90 percent of people at some one point or another in their lives. It is also one (more…)
You might know that feeling of coming home late from the office, sitting down after a stressful day, and being plagued by a pain on the sides of your head. Tension headaches may be less intense than migraines, but it does not make it any less painful (more…)
Going to the state fair can be quite a treat. With all of the fun games, rides, artwork and entertainment, we just can’t get enough! Many of us also look forward to the delicious food served at the fair, but those of us who want to keep our bodies nourished (more…)
There are certain times when being selfish is good for you and vital to your health. Check out the following three times when being selfish is a must for proper self-care.
1. When You Need Help With Something
Us people-pleasers have no problem giving (more…)
There are many unhealthy behaviors and thought processes that a lot of us Americans take part in. They can be toxic to our lives and cause us to stray from living up to our full potential. Check out the following unhealthy ways you may be hurting your (more…)
America is in a nutrition crisis. We are overfed, but aren’t eating enough nutrients. Research shows that our nation is falling short of the recommended intake of many nutrients, some including fiber, potassium and vitamin A. The following are reasons (more…)
Many of us have had anxiety attacks. It is important to realize that these will stop eventually and there are things we can do to calm our nerves and feel better. Here’s how to do it:
1. Accept That You’re Having An Attack
When you’re in the middle (more…)